I believe in a goal-oriented approach to therapy by helping clients build on their strengths and values distinct to them. I encourage clients to see themselves as unique, creative, and responsible individuals; capable of striving for self-improvement and self-fulfillment. As a therapist, I see a variety of people, focusing on adults with depression and anxiety and the struggles that come along with those feelings. I am passionate about helping everyone find happiness, direction and fulfillment. I see clients with a holistic approach, emphasizing a trusting, respectful relationship, developing and empowering proactive behaviors, while appreciating their individual qualities. I believe fostering effective change is developed with openness and honesty during our sessions- focusing on individual concerns, questions and frustrations and working from there. I realize sometimes it is difficult asking for help, therefore, believe it shows how much clients understand the importance of making intentional efforts to have good health and happiness in life.

Hello my name is Jim. I am a licensed clinical psychologist who has been working in the counseling field for the past thirty years. I have been privileged to provide counseling and therapy services to individual, couples and families and use an approach that empathizes collaboration and measurable results. My counseling style creates a warm and accepting environment in which people learn to identify and express their feelings so that we can work together to deepen your understanding of feelings and the thoughts that typically accompany them. Once we learn more about our feelings and the thoughts them behind them, we can do more to make changes in thoughts and behaviors that enhance our growth and and help us meet goals. I use various techniques such as those derived from cognitive-behavioral, dialectical behavioral therapy and Adlerian Life-Style analysis . These help to make situational changes and to gain awareness of how many of our automatic thoughts, reactions, feelings can be facilitate change once they are understood. This can increase our range of choice and better feelings once we understand more about our personal automatic reactions. My technique and style is helpful for Depression Anxiety Relationship issues Self-Esteem Trauma Growth Shyness/Social Anxiety I am very happy that you are taking these steps to better understand yourself an d work towards more fulfilling relationships in your work, love and friendships and most importantly for your self-care, self-esteem and your relationship to yourself! I look forward to working with you!

Welcome to Better Help. I hope together we can work to improve your life! My name is Caryn Kelley. I am a Licensed Clinical Social Worker with many years of experience in different settings. I have a Masters of Social Work from Arizona State University and have been certified as a LCSW since 1988. In my practice I have seen clients struggling with self-esteem issues, family conflict, depression, anxiety, bipolar, addiction and multiple medical issues. My approach utilizing Cognitive Behavioral Techniques, Client Centered, Empathetic Listening, Motivational Interviewing and Supportive allow my client's the space to explore life issues, gain much needed clarity and foster confidence to make changes. Our time together will be a safe place to vent, allow yourself to experience true emotions and gain insight and ability to trust your own thoughts, decisions and plans. My counseling style will include time to get to know you, hear about your strengths and struggles, things that make you happy and areas that upset you. Then with a warm, caring style, we will further explore your challenges and concerns, perhaps offering a new viewpoint or path for you to follow to make changes. Sometimes having a kind, supportive person in your corner will be enough, other times some motivational conversation will be the flash point for change. I believe you have the inner strength in you, and with a positive, therapeutic relationship, can feel better. I am looking forward to working with you to support you in taking the first steps toward a happier, more fulfilling life.

Hello, I am a Licensed Clinical Professional Counselor in Illinois with over 25 years of experience in the counseling field. I have worked with individuals with varying mental health challenges such as stress, anxiety, and depression as well relationship, self-esteem and work/career challenges. I have also worked with individuals dealing with a combination of physical and mental health challenges such as chronic pain with depression. My approached is person-centered and solution focused; I meet you where you are and tailor my approach to suit your needs. We will set goals that focus on you, your needs, and growth. You will find me to be an authentic, empathetic and empowering therapist invested in your health and well-being. I look forward to working with you.

I am interested in helping people progress in the areas of balancing relationships, creating appropriate boundaries, and navigating life transitions. My therapeutic style combines collaboration, solution-focused planning/strategizing, and cognitive-behavioral theory. My nearly two decades of experience working with people to decrease the things that they do not like about themselves. I have assisted children and adults /couples with improving their coping and communicative skills en route to addressing an array of issues such as depression, anxiety, trauma, life transitions, and interpersonal relationships. I utilize an integrative approach to treatment, tailoring to best meet the individual needs and goals of clients. My clinical interests include contemporary psychoanalytic theory and practice, solution-focused therapy, strength-based interventions, and spirituality concerns. My goal is to provide hope. Anyone can have freedom from any concern using tools that they already possess, the ability to survive. My goal is to tap into that ability to survive and create real-time solutions that provide freedom. I attained a Bachelor of Science degree from Moody Bible Institute in 1998. I completed a Master of Social Work degree from the University of Illinois at Chicago in 2002 and have been a licensed Clinical Social Worker in the State of Illinois since 2009. Life happens. We work together to make sure that you see hope in action.

Licensed since 2008, James earned his master’s degree in education from DePaul University in Chicago. Upon graduating he was accepted into the community counseling program at DePaul University. James has worked with children (5-12), adolescents (13-18), young adults (19-24), adults, families, and couples. He has facilitated groups for Autism spectrum patients. He supports first responders including Firefighter Behavioral Health which assist in suicidal prevention for first responders. In addition, he works assisting police departments with Critical stress debriefings. As a trained mediator through DePaul University, James can assist couples who may have differences which require more than just couples’ therapy. James believes therapy is a joint effort between therapist and client. He has a proven track record of success as a Licensed Clinical Professional Counselor and as your therapist, he is committed to provide you the best care possible. Every person is unique which is why there are many different treatments approaches available to you. James is committed to make every effort to provide effective care, your commitment is needed as well to achieve success. Together you and James will create a treatment plan that will be a roadmap to your successful journey. Any barriers to success will be discussed and the plans adjusted as needed. You and James will discuss progress and challenges in an honest, trusting, and confidential manner in order to achieve your desired outcome. James is a certified hypnotherapist and can help with the cessation of smoking, anxiety reduction, weight loss, and gaining confidence. In his spare time James is a wildlife artist and wood carver. His work is displayed in art galleries and online.

Are you longing to understand what’s happening in your relationships? Do you find it difficult to reach your child, your partner, your boss? Maybe you're struggling to understand each other and not sure what went wrong... Relationships can be difficult for everyone - for teens, for families, for couples, and for communities. Teens are struggling to discover their identities and that means sometimes they're hard to be around. For bi-racial couples, those in mixed-race blended families, or anyone wrestling with sexual identity it’s hard to know where to turn. Right now things might seem unmanageable, but it won't always be that way. There IS hope; things will get better and I'd like to help. My mission is to help individuals and families move through life's transitions. I serve youth and adults from a variety of backgrounds/cultures who grapple with concerns about identity, self-esteem, parenting, LGBTQ+, relationships, school problems, spirituality and women's issues. I received my Masters in Social Work from Loyola University Chicago and for over 30 years I have specialized in re-connecting and opening communication in strained relationships. It's important for me to partner with clients in order to move toward healing. My methods are relational and client-focused, rooted in a background of family systems. I offer support to people wherever they may be and use different methods to connect. We may move, draw, play, listen to music, or merely sit together; always, however, with the goal of moving toward healing and wholeness. Please take that first step toward healing and contact me. Look forward to feeling better and creating a happier life!

I am Licensed Clinical Social Worker in Illinois. With more than 4 years of professional work experience. I have experience in helping clients experiencing depression, stress and anxiety, coping with addictions, unresolved grief, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with those that self harm and struggle with self defeating behavior as well as adults and children with intellectual disabilities and their families. My therapy style is person centered and strengths based. I believe in meeting the client "where they are at" and utilize Motivational Interviewing, active and empathetic listening as well as CBT and DBT therapies. I believe in treating everyone with respect, dignity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with over 20 years of working with children and families both professionally and personally. I have over 10 years of volunteer experience working specifically with divorce recovery and family/ adjustment issues and years of professional work experience in various capacities. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I utilize several therapeutic approaches and I strive to provide an empathetic environment for all individuals. I provide cognitive behavioral therapy and my style is client driven and and solution focused. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.